The Gentle Table

Product description

PRODUCT DESCRIPTION The Gentle Table — Japanese-Inspired Recipes for a Calmer Relationship with Food | 82-Page Digital Ebook & 4-Week Workbook Make room for food, pleasure, and a little more trust. The Gentle Table by Yuki Tanaka pairs approachable Japanese-inspired recipes with gentle reflection on hunger, cravings, satisfaction, and everyday nourishment. Explore warm rice bowls, comforting soups, simple sides, and easy breakfasts. Alongside the recipes, a four-week practice invites you to notice what makes eating more accessible and less pressured. No calorie targets, weigh-ins, or hunger scores. Just practical food ideas and short notes about what helped you respond with care. Inside, you’ll find: • Twenty recipes, including ginger salmon rice bowls, mushroom and tofu udon, simple salmon onigiri, and vegetable sides. • Portions, estimated cooking times, clear methods, ingredient swaps, and allergen notes. • Four everyday drinks to enjoy alongside food or a quiet moment. • A small pantry guide and practical kitchen-safety notes. • Flexible meal ideas and a shopping list covering three specified recipes. • Reflections on how hunger and cravings can overlap. • A gentle approach to satisfaction without a fixed fullness target. • A flexible fifteen-minute morning routine to make food easier to access. • Twenty-eight daily practices across four weeks, with everyday examples and trust questions. • Weekly reviews, a final reflection, and a printable one-page guide. Cook from the book without completing the workbook, or use the reflection pages alongside meals you already enjoy. Recipe quantities are cooking measurements, not limits on what you may eat. WHAT YOU RECEIVE • One 82-page digital PDF ebook in English. • Twenty recipes, four drinks, and printable reflection pages. • Clickable contents, a recipe index, page numbers, and document bookmarks. • US Letter pages that can be printed on A4 using “Fit to page.” Read on a compatible device, print selected pages, or annotate the PDF in a suitable app. The worksheets are not interactive fillable forms. PLEASE NOTE This is a digital product. No physical book will be shipped. The recipes are simplified Japanese-inspired adaptations, with clearly identified modern breakfast options. Cooking times are estimates, and the recipes have not been physically kitchen-tested. Check ingredient labels and follow current food-safety guidance. The content is educational, not medical or nutritional treatment or an eating-disorder recovery plan. No detoxification, weight-loss, or appetite-restoration result is promised. For personal use only; redistribution and resale are not permitted. Begin with a meal you want to make. Let care stay practical.